Body alignment

3rd week of Starecta

Today in the afternoon, I felt weird feeling at my left hip joint. Then in the evening, my right knee joint started to hurt when i bend, then slowly i can’t even squat or walk at all, it’s like the joint are out of alignment, when i bend more, the pain increase. The pain is not muscle pain nor wound kinda pain. It’s not sore. This last for 30 mins and the pain was gone.

My right shoulder is able to relax more. I need to listen more to my body.


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